Next Steps-After Chemo, Immunotherapy…

My time is not my own!  I’ve learned that the Chemo didn’t work so giving immunotherapy a go.  You take Keytruda when the hope is that your immune system will help fight the cancer cells and shrink them or at … Continue reading

The Transition Cycle & Cancer

I’ve been going on appointments to hospital for preparation for chemo for my husband.  When I’m not being positive, upbeat and cheery-I’m a wreck.  Bladder Cancer Awareness Network, BCAN.org has a wealth of knowledge!  It’s where we found the urologic … Continue reading

5 Ways to Combat Negative Self-talk!

It’s so easy to let that little voice say some pretty negative things-Thank them for sharing…and move forward. Here are five other suggestions to combat the negative self-talk! What am I most proud of? it could anything from getting your … Continue reading

How to handle mistakes-even BIG ones like the Oscars!

I’ve been transitioning from a sick person to a healthy one! 🙂 You may have missed my insightful banter, I am now an author of a book!  not eBook, this one of those you hold in your hands.www.3StepTransitioncycle.com And a … Continue reading

It’s Election Day! An end is in sight!

Today has finally arrived!  I don’t know about but I’m sick and tired of hearing both candidates’ sniping.  Look, I won’t tell you how to vote. Heck, you’re not even to talk about politics among friends or family.  I hope … Continue reading

Getting back to work after health challenges

(Apologies, been way ill and lots of health challenges-on the mend now…) Being away for health reasons really is horrid.  Opening a ridiculously large amount of emails, lousy and I have two.  I know…most people nowadays are in the same … Continue reading

Rituals-Daily Practices

We all have rituals in our lives-coffee every morning, some read a daily affirmation while others write their trusty to-do list.  I do all 3-except for the coffee,I drink a smoothie with good healthy stuff in it.  But, many books … Continue reading

Mastery Self Expression-impressions-Should you attend?

Mastery Self Expression Self Expression is a brilliant and hugely experiential.! Obviously, it was so impactful affecting every aspect of Life… Thank you,Larry Gilman, Henry J. Mah and Emily Nakai and all the the A-team! And yes, you should attend!  … Continue reading

Giving Negative feedback-Avoid a toxic workplace!

Everyone likes to know how they’re doing.  There is a very wise saying and that deserves repeating…Praise in public, blame in private.  Simple, yes?  But why do so many managers/bosses forget this! I was caught while the manager while she … Continue reading

Is Your Boss A Jerk? 5 Ways that definitely tell…

Jerks come in all shapes and sizes.  As a coach,some of my clients have related horror stories about their “jerk of a boss!  Here are 5 signs of “jerkdom”. Now, we’re all fallible, even your boss can on occasion, be … Continue reading