It’s so easy to let that little voice say some pretty negative things-Thank them for sharing…and move forward.
Here are five other suggestions to combat the negative self-talk!
What am I most proud of? it could anything from getting your GED to washing your car really well…The point is focus on the positives!
What do I get compliments on?
What is “uniquely my best self”? Great cook, Life of the party, volunteer like branding for business. What makes you,”you”?
What do I love to do…so much so, I lose track of time? Hint: often part of your “unique you”.
What did I do or simply be that felt amazing? When were you fantastic? Hint: Not always something you did! We are human BEINGS not human DOINGS.