5 Ways to Combat Negative Self-talk!

It’s so easy to let that little voice say some pretty negative things-Thank them for sharing…and move forward.

Here are five other suggestions to combat the negative self-talk!

What am I most proud of? it could anything from getting your GED to washing your car really well…The point is focus on the positives!

What do I get compliments on?

What is “uniquely my best self”?  Great cook, Life of the party, volunteer like branding for business.  What makes you,”you”?

What do I love to do…so much so, I lose track of time?  Hint: often part of your “unique you”.

What did I do or simply be that felt amazing?  When were you  fantastic? Hint:  Not always something you did!  We are human BEINGS not human DOINGS.

 


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