I kinda got out of sync-I have a draft of 4, but now, it’ll be VI or VII…Jeff Mann is my personal trainer and I owe him everything! We go to Brick Bodies-I’m based in Baltimore,MD if some of were wondering…I’m not touting one gym over another! I wouldn’t do that! My husband just goes and his thing. I, on the other hand, have a trainer on Weds. I’m on my own Mondays and Fridays. I try to go at least 3-4 times/week. It’s tough, but, it’s my self-care which is important. Women often take care of everyone in the household and often forget or short change ourselves. I have a friend she plans what she’ll do for self-care.
From our 1st coaching session, we talk about self-care. Some possible ideas…We assess how that’s going for her-after about a month…My self-care routines are taking breaks to eat, walk about, have lunch & watch a game show…Not be in my office, on my computer!
I need to slow down or I’m too rushed and fall or start to trip and catch myself. The catching myself preventing a fall is totally due to Jeff and our work together. I have better balance…and very rarely do I fall down!
This could be a metaphor for life! What steps do you need to take? What do you do for self-care? Be honest! Being cool knowing you have to get ‘unstuck” and move forward is a rough place to find yourself-Seasoned workers and those other areas are often looking for the”magic answer.” Never found it, did you?
Go biking, see a photo you like or take one yourself. Whether it be joining an association…Got a great one involving masterminding,service projects, and accountability-some are 100% networking but, also are ways to “give back.” So, that’s what I’m doing…My Facebook group is”Keeping It Real”-think, as life becomes much more… I know, I’ll find it helpful as I tell what I’m doing…Looking for a part time position,in a college career center- a job share would be ideal…10-15 hrs./week. We’ll see. I put it out there and the Law of Attraction will take care of the rest!!I, also, want to do some volunteering. I have a strong give back” ethic! And I get to work on me and read/listen to marketing ideas.
I’ve had “write a book “for 4 years in my goals. Some things I crossed off immediately! I’m glad I didn’t accomplish everything! I have a project to complete! The book,” A Solo-entrepreneur’s Journey From Employee to “Own Boss!”in ten Easy Steps! Learn from My Mistakes! what do you think? I’ll go workout in a few hours and get more ideas! Oh, Je-eff…