I started thinking about being healthy from both the INSIDE and out-now I know our Curves gym is a very positive place full of support & encouragement. It takes care of how we look and how we feel-as we get fitter and have more energy… I find that this feeling of wellness sometimes can emphasize other areas we might not feel so good about-areas where feeling negative. depressed are the norm… I work with midlife women primarily and often they look at going to the gym as a solution to all their ills! And when it doesn’t, they’re plunged into a tailspin. Change occurs outside, but the inner psychology-her perspective needs to catch up! We workout as well-set goals and follow an action plan-a diet of moving forward step-by-step.
Marcia the Transitions Chick! www.eCareerCorner.com