What Do You Do for Your Mind/Body/Soul?

I finished with my coaching client & while waiting for my husband started reading Smart Woman magazine-it focuses on mid-life women & dealing with transitions in their lives…perfect for this mid-life woman career coach!  The article talked of how various women kept their mind/body soul wellness?  Made me ask myself-how do I do this?  Do I? 

Yes!  I recharge and get in touch with my wellness, by petting my cat, talking to good friends, seeing a fun, romantic comedy,listening to relaxing music,take a walk and , oh yeah, workout!  Sometimes!  Some hit the gym, dance, meditate…

How do you reconnect with your mind/body /soul?


What Do You Do for Your Mind/Body/Soul? — 70 Comments

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